At PreVail, our training style is a comprehensive approach that balances strength, conditioning, and functional training to meet the diverse needs of both athletes and fitness enthusiasts alike. For elite athletes, we design specific programs that enhance performance and address unique demands, while our conditioning routines focus on building endurance and agility. Those looking for improved fitness and an athletic lifestyle will find a variety of training options, personalized for their current ability, and pushing them to achieve their goals and potential. For seniors, we emphasize functional exercises that promote balance, mobility, and overall health, ensuring workouts are both safe and effective. Youth programs are crafted to develop fundamental skills, strength, and coordination in a fun and engaging environment, laying a strong foundation for future athletic endeavors. Each program is tailored to individual goals and abilities, ensuring a holistic and personalized fitness journey.
Our online training programs offer the perfect blend of structured workouts and flexible scheduling, catering to those who thrive on a well-defined plan but require the freedom to train independently. We provide periodized training options that accommodate gym settings, travel scenarios, and home environments. Whether the goal is general fitness, sports performance such as golf and equestrian, hypertrophy and strength building, weight loss, or enhancing mobility and recovery, our programs are meticulously designed to meet diverse needs. Additionally, we offer specialized youth programs that focus on developing foundational skills and fitness. Each program is crafted to ensure progression and effectiveness, allowing individuals to achieve their goals while enjoying the convenience of training on their own terms.
PreVail’s recovery offerings provide a comprehensive approach to revitalizing and enhancing physical well-being. Our services include myofascial treatments and various IASTM techniques, such as guasha, cupping, and athletic taping, which target muscle and tissue repair. We also offer rehabilitative tissue manipulation and movement therapies to support recovery and improve functionality. To empower self-care, we provide access to advanced tools like vibration therapy devices, foam rollers, and balls. Additionally, our recovery suite features Normatec compression boots, an inversion table, and an affiliate cold plunge and sauna, all designed to facilitate optimal recovery and rejuvenation. Each component of our recovery program is carefully integrated to ensure a holistic approach to healing and performance enhancement.
PreVail’s nutrition counseling, delivered by our expert in-house nutritionists, offers a thorough and personalized approach to dietary health. Each nutritionist holds a master’s degree in the field and multiple nationally recognized certifications, ensuring a high level of expertise. Our program includes comprehensive nutritional assessments and individualized programming, incorporating lab analysis, nutrigenomics, and medical nutrition strategies. We provide detailed supplement assessments and advice, as well as guidance on microbiome health, detoxification, performance nutrition, weight loss, and recovery nutrition. This holistic approach aims to optimize overall well-being and enhance performance through tailored nutritional strategies.
Our corporate wellness program is designed to enhance employee health, boost productivity, and mitigate workplace liability through a comprehensive approach that encompasses education and practical strategies. Centered around the four pillars of exercise, nutrition, recovery, and lifestyle habits, the program delivers tailored content to address diverse needs. We have successfully partnered with nationally recognized companies across various industries—including real estate, health insurance, and the legal industry—providing education that not only supports employee well-being but also meets professional development requirements such as MCLE qualifications. By integrating these core elements, our program fosters a healthier, more engaged workforce while supporting organizational goals.
PreVail’s mentorship opportunities offer both professionals and students the chance to gain invaluable experience by working alongside our team of experts. This program provides a unique opportunity to acquire practical knowledge and hands-on experience across a diverse range of disciplines, including fitness, nutrition, recovery, and wellness. Participants benefit from a dynamic and supportive environment, where learning is both engaging and enjoyable. By immersing themselves in real-world scenarios, mentees can develop their skills, expand their professional network, and enhance their understanding of the industry, all while receiving guidance and support from seasoned professionals.
At Prevail, we provide unwavering support and accountability. We ensure adherence to tailored strength and conditioning plans designed to progress our clientele towards both performance and health goals. With a commitment to adaptability and evidence-based practices, we offer comprehensive regeneration treatment and nutrition guidance, debunking myths and navigating the complexities of fitness information.
