The type of training that is best for you depends on a couple of factors including your goals, your movement screen results, and your assessment. We recommend scheduling a consultation with one of our trainers to discuss your specific needs and create a personalized training plan tailored to help you achieve your goals effectively.

We are all qualified experts with the knowledge and tools to help you reach your goals. We recommend taking a look at our bios to see which one of us might be the best fit for you.

To get started, simply contact us at info@prevailstrengthconditioning.com. We’re here to assist you every step of the way!

Myofascial Release Therapy (MFT) is a system of assessing and treating soft tissue restrictions to movement and performance. Injury, surgery, posture, sports, even playing an instrument, cutting hair and cooking, can all bring us out of ideal alignment. When poor alignment meets exertion or repetitive movements, inflammation, pain and compensatory patterns result, and the body can’t heal fast enough to keep up. MFT can help identify the causes of pain and inflammation, and help the body return to a state of alignment and proper movement. More than just focused deep tissue massage, modalities such as guasha, cupping, athletic tape, TENS/EMS, muscle flossing and restorative exercises are used to get the body out of pain and move efficiently.

No, that is not necessary. It’s our job and expertise to help you regardless of your current fitness level.

Yes, you can freeze your membership if you travel.

No, there are no enrollment fees.

Yes, our coaches are well experienced working with all ages and goals for their training. All of our coaches, in the past or currently, have worked with numerous athletes and teams for performance enhancement and injury prevention.

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