FAQ – Prevail Strength & Conditioning

FAQ's

What expertise do you offer?

Our areas of specialization include Sports-Specific Training, Strength and Metabolic Training, Functional Rehab Training,Kettlebell Training, Olympic Lifting, Powerlifting, Agility Training. No matter your fitness level or goals, our team of certified trainers is committed to helping you reach your full potential and achieve lasting results. Contact us today to learn more about our programs and how we can help you prevail in your fitness journey.

What type of training is best for me?

The type of training that is best for you depends on a couple of factors including your goals, your movement screen results, and your assessment. We recommend scheduling a consultation with one of our trainers to discuss your specific needs and create a personalized training plan tailored to help you achieve your goals effectively.

Which trainer is right for me?

We are all qualified experts with the knowledge and tools to help you reach your goals. We recommend taking a look at our bios to see which one of us might be the best fit for you.

How do I start?

To get started, simply contact us at info@prevailstrengthconditioning.com. We’re here to assist you every step of the way!

What is Myofascial Release?

Myofascial Release Therapy (MFT) is a system of assessing and treating soft tissue restrictions to movement and performance. Injury, surgery, posture, sports, even playing an instrument, cutting hair and cooking, can all bring us out of ideal alignment. When poor alignment meets exertion or repetitive movements, inflammation, pain and compensatory patterns result, and the body can’t heal fast enough to keep up. MFT can help identify the causes of pain and inflammation, and help the body return to a state of alignment and proper movement. More than just focused deep tissue massage, modalities such as guasha, cupping, athletic tape, TENS/EMS, muscle flossing and restorative exercises are used to get the body out of pain and move efficiently.

Do I need to get in shape first to hire a trainer? Or buy an online program?

No, that is not necessary. It’s our job and expertise to help you regardless of your current fitness level.

Can I freeze my membership if I travel?

Yes, you can freeze your membership if you travel.

Are there enrollment fees?

No, there are no enrollment fees.

Is youth training available for general health and sport performance?

Yes, our coaches are well experienced working with all ages and goals for their training. All of our coaches, in the past or currently, have worked with numerous athletes and teams for performance enhancement and injury prevention.

What are your training prices?

Prevail Training Prices